Today is the Day!
I have been sitting on the idea of wanting to transform myself on a spiritual and physical level...mostly physically actually, for years at this point. It has been so easy to eat myself blind to the life I have built around me. If you have never struggled with weight and anxiety, this read may be boring and shallow. However, if you HAVE I am willing to bet my story is one you can closely relate to. I am going to launch this conversion or journey, inviting you along. It's time. I am ready to put my heart and soul (for longer than three weeks) into a change. Day 1 Weight 259 Ack! How did I let myself get to this number? I want to hate myself, but I know better. It won't solve anything and really the proof is in the pudding! People that love, truly love themselves don't hide from the world and hurt with food. Or do they? I have been doing a lot of research leading up to this journey and I have concluded that a large portion of our nation's issues with food comes from the ...