Good work!
My mental tape has been playing rude messages in my mind and I am pleased to report now wrong it is!! I have been doing well with the new eating plan. Mr. Hubby has joined in the journey, which I must admit keeps me so much more motivated. But, back to the negative mental tape. Do you have one, do you know what I am talking about? Mine always, no matter what my expectations, likes to throw something about how I shouldn't be so lazy in there. It shouldn't or shoulds me about everything! This mental tape I am referring to is different than my conscious. That is in mind my mind too, helping me steer away from poor choices, but this tape... it just isn't neccessary. That's the difference. It is such a habit. Here is a good example. I was driving in my car, kind of zoning out when the mental tape popped on and said, "You can't expect big changes if you don't go to the gym." I continued in the conversation by starting the list of negative mental excuses I ...